 |
 |
The world of keto cuisine is vast and varied, and we're here to guide you through a mouthwatering breakfast recipe that will revolutionize your mornings: Keto Friendly French Toast Sticks made in an air fryer. Mornings should be delightful and what better way to start your day than with a plate of crispy, golden, keto-friendly French toast sticks that are cooked to perfection without any of the traditional frying fuss?
Grab my Air Fryer: https://airfryervideo.com/recommends/COSORI Pro Gen 2 Air Fryer 5.8QT
🎁 With Amazon Prime, shipping is FREE! Get a 30-DAY FREE TRIAL by signing up here:
👉 https://www.amazon.com/amazonprime
Ingredients You'll Need
- 4 large eggs
- 1/2 cup of almond milk (unsweetened)
- 1 tbsp of vanilla extract
- 1/2 tsp of ground cinnamon
- 6 slices of keto bread (store-bought or homemade)
- Butter or coconut oil for greasing
- Sweetener of choice (e.g., erythritol or stevia)
- Optional toppings: Fresh berries, sugar-free syrup, or whipped cream
The Perfect Air Fryer Setup
To make the ideal Keto Friendly French Toast Sticks, it’s essential to use the right air fryer settings. Preheat your air fryer to 375°F (190°C). Ensure the basket is clean and free from any remnants of previous cooking.
Step-by-Step Guide to Heavenly Keto French Toast Sticks
- Preparation: Begin by cutting the keto bread into sticks, roughly one inch wide. You should get about three sticks from each slice of bread.
- Creating the Dip: In a large mixing bowl, whisk together the eggs, almond milk, vanilla extract, and ground cinnamon. Ensure the mixture is smooth and well combined.
- Dipping and Coating: Delicately dip each breadstick into the egg mixture, ensuring they're well coated but not overly soaked.
- Air Frying: Lightly grease the air fryer basket with butter or coconut oil. Place the coated bread sticks in the basket, ensuring they are not touching. Cook for 8-10 minutes or until golden brown, turning them halfway through.
- Serving: Once cooked, remove the French toast sticks from the air fryer and let them cool slightly. Sprinkle with your chosen sweetener and add your desired toppings.
Why the Air Fryer is a Game-Changer
The air fryer not only simplifies the cooking process but also ensures a consistent golden crisp without the need for excessive oils or fats. This method is especially useful for those on a keto diet, as it minimizes carbs and maximizes flavor.
Pairing Suggestions for the Perfect Keto Breakfast
For a more rounded meal, consider pairing your Keto Friendly French Toast Sticks with a rich and creamy keto-friendly coffee or tea. Add a side of crispy bacon or sausage, and you have a wholesome meal to kickstart your day. Fresh berries, such as strawberries, blueberries, and raspberries, also complement the rich flavor of the French toast sticks, adding a burst of freshness to each bite.
Keto-Friendly Toppings to Enhance Your French Toast Experience
- Sugar-Free Maple Syrup: A classic choice that never goes wrong.
- Fresh Berries: They add a tartness that contrasts beautifully with the sweetness of the toast.
- Whipped Cream: Opt for a sugar-free version to keep it keto.
- Nut Butters: Almond, cashew, or even macadamia nut butter can add a nutty depth to your dish.
In Conclusion
Breakfast is often dubbed the most important meal of the day. With our Keto Friendly French Toast Sticks in the Air Fryer, you won't just be starting your day right; you'll be starting it deliciously. Embrace the flavors, relish the crispiness, and dive into a plate of keto delight.
This Video and or Description may contain affiliate links
